Self-hypnosis using an audio file
Creating an audio file has now become very easy.
A large number of apps are available on the Internet; In addition, most cell phones, notebooks and tablets have very good programs with which you can make recordings in a simple way, even without technical knowledge;
There are two types of audio files
General audio file
This is a general hypnosis. It can be used by anyone and does not refer to a specific person. This may very well be a specific problem or goal that is to be achieved;
Advantage
- They only need to be recorded once and can normally be used for a long time;
- They are aimed at a large audience and work for most of your customers;
- You can send them to your client before the appointment as a small gesture; This means that your client has already experienced hypnosis several times before the session and is conditioned to your voice;
Disadvantage
- Refers to a broad spectrum
- It may or may not be appealing.
- The client does not necessarily feel personally addressed.
- No possibility of adaptation to words, time, music…
Personalized audio file
Another option is to include a file personalized to the customer;
Advantage
- Your client feels directly addressed.
- The client’s topic and/or goal can be addressed directly;
- Use of suggestions that correspond to the topic and customer.
- Your client will continue to be supported;
Disadvantage
- The audio file must of course always be re-recorded.
- The audio file refers only to the one client and the one topic or/and goal;
- More complex to manufacture
However, you can make your work a little easier by recording part of the session live. Especially the induction or deepening part;
With a little skill, you can also record individual blocks where you only need to add the client’s name and/or the personal suggestions later;
Optimum quality
When creating your audio file, you should take the following points into account;
Inform the listener before the induction:
- that the audio file may only be used in safe places and moments. Not when driving a car, for example;
- That it must not be heard if the doctor advises against hypnosis;
Other:
- Give the listener a few minutes to prepare for the audio;
- Adopt an upright, comfortable posture when taking the picture;
- Use a quiet room or moment where there is no background noise;
- Memorize your text
- When using a template, hold it at eye level (no scrolling). A teleprompter can be very useful here.
- Be relaxed, speak clearly and calmly, and be in good mental and physical condition;
- Provide pauses for thought at the appropriate points;
- Use relaxing background music
(Attention: use license-free music, online downloads)
Instructions for an audio file:
- Brief introduction
- Elman induction
- 10-1 Deeper
- Beach deepener
- Suggestionen (evt. Compounding)
- Exit hypnosis with suggestions to go faster and deeper into hypnosis the next time.
Websites for royalty free music:
https://www.frametraxx.de/info/kostenlose-gemafreie-musik.html
https://mastertracks.de/kostenlose-titel/
https://ronaldkah.de/entspannungsmusik/
Example of an audio file
You can listen to an example of a generic audio file here. You are welcome to copy the text of this audio file 1 to 1, or adapt it accordingly; Of course you can use this relaxation hypnosis for your clients and share it free of charge.